Self-Care After Sports Massage TherapyMany people experience discomfort or tiredness following a sports massage therapy. This is a natural response to the healing control of muscles and cells and should be brief.Effective self-care is important to minimize this discomfort and make best use of the benefits of your treatment. Hydration, ample remaind

Self-Care After Sports Massage TherapyMany individuals experience discomfort or exhaustion following a sporting activities massage. This is a natural feedback to the restorative adjustment of muscles and tissues and need to be short-lived.Effective self-care is vital to minimize this discomfort and maximize the benefits of your treatment. Hydration